Helping women get and stay
in the best shape of their lives.

Here's my story

Not many people know this about me but...

I went through a lot of issues after having a concussion

That whole feeling of not knowing what to do next, and not knowing where to start really affected me. 

I always trained hard but I couldn't figure out what I needed to be doing. I felt lost. I wasn't motivated. And I started to hate myself for it...

the first thing I did was

I joined a gym and followed some fitness influencers

I looked up to them and started doing what they were doing... Eating like them, working out like them - I was trying to do anything to look like them.

If I could have just a sliver of what they had, my life would be perfect.

(You've felt that way before too, right?)

I was doing everything perfectly for a few months until I became obsessed with working out, and needed to control everything I ate.

I was pushing SO hard that I became miserable... it got really bad... I developed a negative relationship with exercise AND food.

It took me some time, but eventually

I snapped out of it

I discovered what would work for me... something I could focus on and stick to.

... I found my purpose, reason and method to train.

And it taught me two valuable lessons:

1) Don't compare yourself to others and
2) You need to develop healthy habits that work for YOU.

... Not me, not your mom, not anyone else.

Y-O-U.

So you're probably wondering: How do you do that?

Well, the good news is, we can use science to do just that.

My Path was a long and painful one because

I wanted to get in-shape in a smart and healthy way

Lucky for you... I'm going to teach you everything I know!

Anyone can become a certified personal trainer. It's easy. But I use my degree in biology to make changes based on how your body adapts on a hormonal level.

Plus, as a Specialized Mobility Coach I'm here to help you move better, and feel better as a result.

I've been doing this for over 7 years now, after working with hundreds of women, and having 98% of them get and stay in shape. I can say:

I created a system to help other women (just like you) avoid the same traps that I fell into!

And it works because I take the time to understand YOU.

If you've tried making a change before, you know

Your environment plays a huge role in your journey

It's the reason why I came up with Team Flexis Fitness.

I want to put... every... single... thing... that will lead to your success, on your side. That's my job as your coach: make you succeed and then help you stick to it.

So I've been working hard to create an environment that's women-only, safe, welcoming and fun for YOU to be able to stick to your fitness journey.

And when you fall off track… because you’re human and it’s going to happen, we’re going to be there to support you through it and you’re going to get your results.

So if

I can promise you the support, accountability, and the motivation

- me and the other girls in the community are going to be your cheerleaders, coaches, (your therapist at times), AND your personal trainer – so that you show up and you workout hard, and you never let yourself slide.

Everything will be on your side.

Click Here to Get Started