How To Prepare For Winter Sports

In this video, Dr. Nathalie Godbout (Chiropractor) and I dive into how to prepare and condition your body to feel better While doing winter sports and things you can do to avoid common injuries.

If you downhill/ cross-country ski, snowboard, or skate you're a real winter sport enthusiast and you'll love this video!

Topics Covered:
- How to test your balance
- How to develop your balance
- How to stretch before skiing/ snowboarding/ skating
- A better way to stretch your quads
- Relieve foot pain after skiing/ skating
- Making sure you don't have a concussion

Enjoy! :)