Do you ever have to tell yourself to breathe? Sometimes.
Do you have to tell your heart to beat? No.
How about your kidneys or liver to function? No.
They do it automatically.
That's what we talk about in this video - your nervous system. We go into how to help our body IMPROVE what it does on it's own, all day, every day.
It's super interesting to think about how much is happening, without us having to do anything.
I think you'll enjoy it :)
Click the video below to get started: