Ladies! There IS a way for us females to optimize our workouts & nutrition according to the changes our bodies experience every month. Watch to learn the science behind it (broken down into easy to understand pieces of information) for you to start applying today!
Training and eating according to your menstrual cycle doesn’t need to be complicated and you can start to benefit immediately by making small changes to your routine.
You know I’M HERE TO HELP- So don't be shy to reach out to me! :)
Click the video below to get started: