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Get fit the easy way By following a plan made for you
Book your call Learn how to work with your female body
Keep it up for life Sustainable fitness is around the corner
Health & Wellness · Quick Tips · Workouts · Dec 02, 2019

How to Improve Performance By Changing Your Breathing

by Alexis Giurleo

In this video Dr. Nathalie Godbout (Chiropractor) from the Sources Chiropractic Center and I teach you how to use your breathing to improve performance inside and outside the gym.

Can't wait to see your improvements! 

Alexis :)

Click the video below to get started:

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